HOW DOES PILATES FIT IN WITH MY CURRENT WORKOUT PROGRAM, AND HOW OFTEN SHOULD I DO IT?

Pilates works well with all fitness programs and can enhance them. The core stabilization and strengthening exercises in Pilates will improve your performance in any sport or activity. Most people experience the highest benefit when doing Pilates two to three times a week. As Joseph Pilates quoted: “You will feel better in 10 sessions, look better in 20 and have a new body in 30 sessions.”