This class is designed to challenge a regular practicing Pilates enthusiast who can safely engage with the different Pilates apparatus, perform intermediate exercises, and comfortably adjust Pilates equipment at a moderate pace. Participants should already be familiar with basic Pilates apparatus repertoire and be able to make self-modifications to optimize their movement practice. The instructor will engage you with coordination exercises, multi-step choreography, dynamically paced transitions between apparatus and endurance challenges. *This class is not appropriate for beginners.