DO MEN DO PILATES?
Yes! Men gain as much if not more, benefit from [...]
CAN I LOSE WEIGHT WITH PILATES?
Yes! By using resistance and toning exercises and increasing your [...]
WHAT IF I HAVE AN INJURY OR HEALTH ISSUE?
Pilates was actually first developed as a rehabilitation and physical [...]
HOW DOES PILATES FIT IN WITH MY CURRENT WORKOUT PROGRAM, AND HOW OFTEN SHOULD I DO IT?
Pilates works well with all fitness programs and can enhance them. [...]
TELL ME ABOUT YOUR PILATES CLASSES
We believe that students should be trained in the foundation [...]
WHAT SHOULD I BRING AND/OR WEAR?
Wear comfortable clothes to move in. For women we suggest [...]
WHERE DO I START?
If you have an injury or a prescription for physical [...]