Most people know they should work on their posture; however, in the hustle and bustle of everyday life, it can be difficult to remember to move, sit, or stand with correct posture and good form. Failing to address this issue could be impacting your life in ways you never even realized. Luckily, taking Pilates classes regularly can resolve the problem and get your spine in great shape.
How Does Poor Posture Affect You?
Slouching and lurching forward doesn’t just look bad; over time, poor posture can seriously impact your physical health. Improper alignment and weakened spinal muscles put a strain on your body, leading to pain in the lower back, neck, hips, legs, or feet.
The strain can impact other areas of your life, too. For example, you may experience increased headaches or neck aches, difficulty sleeping, and decreased range of motion. This may also limit your ability to perform daily tasks and responsibilities, and half of all working Americans miss work each year due to back pain.
What Causes Poor Posture?
For most people, poor posture is simply the result of their lifestyle. For example, if you sit at a desk all day or have to be on your feet for multiple hours in a row, you’re more likely to develop bad back habits. Cell phone use has also been linked to improper alignment. Finally, if you don’t exercise regularly, your spinal and abdominal muscles are more likely to be weak, leading to slouching.
How Does Pilates Help?
Pilates helps address poor posture and the associated side effects by strengthening your body and improving your awareness about how you move. The primary focus during these classes is to engage and strengthen your core, which helps to better support your spine. Additionally, during these workouts, instructors teach proper alignment for each exercise, giving verbal cues and soft touch when necessary. This allows you to workout with correct posture, developing the awareness, strength, and endurance to maintain proper form during class and in everything you do.
If you want to take an active approach toward bettering your posture and spinal health, sign up for classes at Harmony Pilates & Physical Therapy in Honolulu, HI. Their therapists and instructors have over 50 years of combined experience, and they take a hands-on, educational approach with their clients, allowing you to take care of yourself and feel good doing it.