Trustindex verifies that the original source of the review is Google.
Juyhun is absolutely amazing. I've been attending physical therapy with her for nearly a year. Her knowledge about the body, interconnected systems, and insight into the daisy-chain of effects that injuries or issues in one area can roll over into other is absolutely vital to the amazing work she does. From the innovative exercises she comes up with to her perfect pressure as she works with her hands to help heal your body, she's out to challenge your limits and improve your overall wellness.
Physical therapy or massage therapy - She's my pick!
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Joni Sasaki
Trustindex verifies that the original source of the review is Google.
I have been taking pilates for about a year, and it has made a huge difference for me in terms of my health and overall wellness. Vanessa is a fantastic instructor and is super knowledgeable. I have learned so much from her in only a year. She is the main reason I have been able to stick with pilates. I always enjoy her classes because she is careful about helping you achieve good form, and she varies the exercises across classes so you have exposure to different movements. I also have taken from Malia, and she is fantastic as well. Those class times don't always work as well for my schedule, but her classes are very popular. Overall I enjoy the convenience of this studio location, and Harmony has made pilates accessible to me as a beginner.
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Jovanna Giannasio-Fern
Trustindex verifies that the original source of the review is Google.
Vanessa is an incredible Pilates instructor! Each class is unique, fun, and perfectly challenging. I love how she brings her dance background and deep expertise into every session—it really elevates the experience. I’ve been taking Pilates on and off since my late 20s, and Vanessa is by far my favorite instructor. Highly recommend!
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Martha J Stewart
Trustindex verifies that the original source of the review is Google.
Frank is absolutely brilliant at knowing how to build up muscle in the right places to overcome injuries, disc pain ,sciatica etc.I am very grateful for his knowledge and experience. He is simply a genius. Harmony Pilates is clean , beautiful and spacious. The office manager, named Stacey is always a bright light, accurate and will clarify any questions. There are also physical therapists that have years of experience.
Just remember that you have to wear grippy toe socks before being able to use equipment. You can buy them online or there are some to purchase at the front desk.
I don't know if this this is the right place for you but it was an incredible blessing for me
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TP Dothatthang
Trustindex verifies that the original source of the review is Google.
Eliminated pain, increased function, new life into my mid-40s!
I was living with chronic debilitating pain for over a year due to a slipped L5S1 disc injury, without meaningful progress after a Medrol pack, 3 different physical therapists, 2 steroid injections, low-dose opioids, daily Gabapentin & NSAIDs, acupuncture, chiropractic adjustment, reflexology, Rolfing, and wishful thinking. The only remaining recommendation was surgery to remove the disc herniation, but my PT and even the surgeon weren't convinced that would eliminate the pain I was experiencing.
As a last-ditch effort before surgery I enrolled in intensive twice weekly private training with Frank at Harmony Pilates. I have an aversion to trainers and the idea of a core workout is a terrible nightmare to me. But Frank is supportive, encouraging, knowledgeable, and the results speak for themselves.
Upon starting in February 2025 at a rock bottom, I could only sit upright or stand for about 5 minutes before the pain would force me to lay down. After 3 months of training I was able to sit and/or stand pain free for about 10 minutes. After 5 months of training I was able to do the exercises with more ease as my body (and spirit) got stronger. After 8 months and counting I am 90% pain free with only certain positions triggering it. I don't think I'll be 100% without surgery, but I am able to do all activities that I want, feel stronger, more-balanced, and better-prepared for mid-life years thanks to Frank and Harmony Pilates!
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Kiko MacHarg
Trustindex verifies that the original source of the review is Google.
Frank is a fantastic instructor. I had not practiced Pilates in 10 years and wanted to come back to the practice. He is knowledgeable and will push you to achieve your goals. I still have work to do and will continue to work with Frank at Harmony Pilates.
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Takiguchi Yuka
Trustindex verifies that the original source of the review is Google.
Love this studio and the instructor, Frank!
マノアマーケットプレイス2階にあるピラティススタジオ、HARMONY PILATES AND PHYSICAL THERAPY, オススメです‼️
スタジオも綺麗で快適。プライベートレッスンをお願いしたフランクさんは、身体の事を深く理解していて、指導も的確で力の抜き方の指導や固くなった筋肉のほぐしもしてくれました。
レッスンの後は、身体が軽く柔らかくなって、気持ちも軽くなりました。
早速、プライベートレッスンの回数券購入しました。ホノルルに滞在中楽しみです。
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Ashley
Trustindex verifies that the original source of the review is Google.
I just started pilates and this studio has been great. Everyone is attentive and Frank, the instructor that I have worked with so far, is very knowledgeable.
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Kim
Trustindex verifies that the original source of the review is Google.
Recently started taking classes at Harmony Pilates and have had a wonderful experience so far. Very clean studio and a nice variety of pilates equipment. Compared to some other pilates studios, I like that Frank really takes the time to explain the purpose of each exercise so you're not just going through the motions, but really understanding why and what muscles you're working. He also points out and works with you to help correct any issues he sees, i.e. posture, alignment etc. You can really tell he is passionate and cares, putting your safety first while also challenging you.
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Dana Harvey
Trustindex verifies that the original source of the review is Google.
Excellent professional staff focused on technique; great equipment and range of props and a supportive and friendly environment!
Achieve your physical best at our award-winning studio
Celebrating 5 years as Honolulu’s gold standard for Physical Therapy and recovery. Our expert instructors provide the high-quality attention you deserve.
Harmony Pilates and Physical Therapy has served Honolulu since 2007 with expert instructors and licensed professionals specializing in mobility, injury recovery, and core strength.
Our team delivers personalized programs using high-quality Pilates equipment and proven therapy techniques to help clients of all ages move better and feel stronger every day.
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