Honolulu's premier pilates programs for better movement

Experience the power of controlled movement. Our trainers focus on alignment and flexibility to help you move with ease and confidence.
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Getting started with Harmony Pilates

There are several easy ways to begin your Pilates journey with us. If you’re ready to start right away, simply create an account and purchase a New Client Introduction and Assessment through our front desk. After your assessment, you can book classes anytime using our online scheduler. Just visit the class schedule on this website and log in to your account.

If you have questions or would like to schedule a beginner evaluation or private sessions, please complete the contact form, and we’ll get back to you as soon as possible.
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New to Pilates?

Pilates is a highly effective and enjoyable method of fitness that supports better strength, flexibility, and overall movement. It complements an active lifestyle and helps improve muscle imbalances, posture, endurance, and everyday functional mobility. With consistent practice, you’ll notice improvements in how you sit, stand, walk, run, and perform daily activities or athletic movements.

We offer a full range of Pilates options, including equipment classes, private sessions, semi-private and trio sessions, as well as specialized workshops. Our programs accommodate all levels, from complete beginners to experienced clients. We also provide classes tailored for individuals recovering from an injury or returning to activity after time off. You will feel and see the difference Pilates makes.
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What to expect in our classes

Our instructors teach 50-minute classes with small groups of 7 to 8 participants to ensure you receive personalized attention and maintain proper form throughout each exercise. Our studios are equipped with Balanced Body Reformers with Towers, allowing for safe, controlled, and effective training. Classes are available seven days a week for your convenience.

No prior experience is required. New clients start with a New Client Assessment and an Introduction to Pilates Reformer to help you feel confident and comfortable. Private Pilates sessions are also highly recommended for beginners and those transitioning from physical therapy. We offer new clients and clients coming out of PT a discounted 3-pack of private sessions to support a smooth and successful start.
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What sets us apart?

Harmony Pilates & Physical Therapy offers one of the most complete Pilates experiences in Hawaii, providing equipment-based classes, private sessions, and semi-private training in a professional, energizing, and beautifully maintained studio. Every client works directly with a highly qualified, certified Pilates instructor dedicated to safe progression and effective results.


Our studio features state-of-the-art Balanced Body Reformers and specialized Pilates apparatus designed to support strength, alignment, and mobility during every workout. Located in Manoa, we offer classes throughout the day and on weekends, giving you plenty of scheduling options to fit Pilates into your routine.


We love working with our clients and take pride in showing what consistent, well-guided Pilates can do for your body, strength, and daily movement.

Pilates Instructors

All of our Pilates instructors are trained, insured, and have experience working with various types of clients, such as those coming out of a physical therapy program, those recovering from an injury, or competitive athletes.

Frank Cabral
OWNER / PILATES TEACHER

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Vina Combellick
PILATES TEACHER

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Ayaka Kajiura
PILATES TEACHER

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Malia Yamamoto
PILATES TEACHER

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Lisa Malfa
PILATES TEACHER

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Why Honolulu trusts Harmony Pilates

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Find Your Perfect Pilates Plan

Discover the right membership for your goals – strength, flexibility, posture, and well‑being. See all plans and choose what fits your lifestyle.
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