If you are new to Harmony, before attending a group class you are required to schedule a New Client Intro & Assessment with one of our qualified instructors. In this one-on-one session, you will have the opportunity to get to know all the Pilates equipment, have an initial movement and alignment screen, share your Pilates goals with our staff and let us know of any muscuskeletal issues you may be hoping to address through Pilates exercises. Once completed, the instructor will recommend a group class that is best suited for you goals.

This prerequisite is for your safety and allows you to join a group class with greater knowledge and ease. This service cannot be scheduled online, so please call our Harmony management team at (808) 373-2129 to schedule New Client Intro & Assessment.

This class is designed as an introduction to the foundational concepts of Pilates through beginner Reformer and Mat exercises. The class is taught at a slow pace to allow time for those new to Pilates to comfortably move in new ways and how to safely engage with the Reformer apparatus and props. It is the most appropriate class at Harmony for those just embarking on a Pilates practice.

This class is designed as an introduction to all the Pilates apparatus, including the Reformer, Tower, Chair, and Arc. The class is taught at a slow pace to allow time for those new to Pilates to learn how to safely engage with the equipment through foundational concepts of Pilates and apparatus exercises. It is also a good class for experience practitioners to reinforce Pilates principles with a consistent practice under the guidance of a qualified instructor.

Some of us may experience intermittent aches and pains or we may have limiting factors that discourage us from participating in the traditional Pilates repertoire. This class is designed with slow, mindful exercises and breath work using various Pilates props and apparatus to restore ease of movement in the body. This class will encourage exercise variations and modifications with continuous guidance for a safe Pilates based movement experience.

This class is designed to challenge a regular practicing Pilates enthusiast with beginner to intermediate exercises. Participants should already be familiar with basic Pilates apparatus repertoire and be able to make self-modifications to optimize their movement practice. The instructor will engage you with coordination exercises, multi-step choreography, moderately paced transitions between apparatus and endurance challenges. *This class is not appropriate for beginners.

This class is a mixed level class for the Reformer enthusiast. The instructor will guide you through Reformer repertoire at a deliberate pace, assume you are familiar with the basics, and explore up to intermediate level exercises on this very popular Pilates apparatus. It is recommended you attend several sessions of Intro to Pilates Reformer and feel familiar with transitions, exercise names, and set up of the Reformer before attending this class as the flow is dynamic and may not be suitable for those new to Reformer apparatus.

This class is designed to challenge a regular practicing Pilates enthusiast who can safely engage with the different Pilates apparatus, perform intermediate exercises, and comfortably adjust Pilates equipment at a moderate pace. Participants should already be familiar with basic Pilates apparatus repertoire and be able to make self-modifications to optimize their movement practice. The instructor will engage you with coordination exercises, multi-step choreography, dynamically paced transitions between apparatus and endurance challenges. *This class is not appropriate for beginners.

This class is a mixed level class for intermediate to advanced level Reformer enthusiast. The instructor will guide you through Reformer repertoire at a quick pace, assume you are familiar with intermediate level exercises, and may offer some advanced variations. The expectation from the instructor is that all participants have technical skill and experience with Reformer exercises, knowledge of equipment set up and can safely perform transitions. This Reformer class flow is dynamic and may include inversion exercises such as Long Spine, Snake, Corkscrew, and Jackknife. *This class is not appropriate for beginners and those with spine conditions such as disc derangement, stenosis, osteoporosis, and osteopenia.

This is an advanced class designed for those who are familiar with all the Pilates apparatus exercises. In this class, participants will be guided through the full spectrum of exercises on all of the Pilates apparatus with continuous flow from one exercise to the next. The expectation from the instructors is that all participants in Level III have technical skill with the exercises, knowledge of equipment set up and can perform safe transitions. For optimal benefits and joy in this advanced repertoire class, it is encouraged that you have at least 2 years of Pilates experience and have had at least 10 private sessions. *Must train at least 2 times per week and have permission from the instructor to attend.