Pilates Equipment – Basics
If you are new to Pilates or the reformer, we recommend starting with our Pilates equipment Basics class. Here you will learn the fundamentals of the Pilates method. Core stability is the focus of this class – the ability to maintain neutral alignment of the spine, ribs and shoulders, while also working on improving breath, overall strength, flexibility, articulation of the spine and mobility of the rest of the joints of the body. To get the most out of your workout, learn your fundamentals!
We also offer a beginner’s evaluation with one of our certified Pilates instructors. This includes a movement analysis to determine your readiness for Pilates, introduces you to the reformer on how to change springs, set up the equipment and some fundamental exercises, so that you are prepared for joining the appropriate class. A beginner’s evaluation is 50 minutes, costs $35 and can be scheduled by calling one of our offices or simply complete the Pilates contact form.
If you have been inactive for a while, coming off an injury, have a chronic condition or are a Senior we recommend starting with our Therapeutic Pilates or Balance & Bones class. These classes are geared towards those who need a gentler pace and focus on increasing flexibility, core strength and balance. Recover, strengthen, avoid re-injury and develop greater fitness with this class.
Pilates Equipment Class
This is our most popular class taking you through the classical and modern Pilates repertoire on the reformer, tower and integrating other small props such as the fitness circle, bands and foam roller. A thorough full body workout unlike anything else, which will strengthen, tone and stretch to create lengthened and lean muscles and develop deep core strength. Stay injury free and fit with this class!
NEW! Pilates-Yoga Blended classes
We are proud to offer Pilates-Yoga Fusion and Restorative Pilates classes. The Pilates-Yoga class charges your energy with powerful movements and balance challenges, taking yoga to the reformer following the Pilates principles. Restorative Pilates recharges your energy when you slow down to focus on breath, deep connection, muscle and tension release, taking Yin-Yoga to the reformer.
Prenatal Pilates Classes
Our prenatal Pilates classes are the perfect workout for any stage of pregnancy! Join us to work on strength, flexibility, posture and breathing, all meant to keep you healthy and strong during this special time. This is also a perfect class for anyone looking to recover quickly after pregnancy. When we have a group of ladies wanting prenatal Pilates we provide prenatal classes at either studio. Please complete the contact form if you are interesting in forming a pre or post-natal class. However, you ladies are welcome to attend any of our classes, just talk with the instructor first.
Do you have a group of friends, colleagues or a sports team who would like to experience the benefits of Pilates? We can provide private classes for your group, either a single session or a series of classes. With Pilates training you will feel the difference in everything you do! To schedule just call one of our offices or simply complete the Pilates contact form.
Check this spot on our website for upcoming workshop announcements! We offer various workshops throughout the year.
Private Pilates Sessions
Private Pilates sessions are the cornerstone of any good personal training program. In these sessions you will receive one-on-one instruction from a certified Pilates instructor. Exercises will be based on your fitness level, injuries, goals and strengths. You will use a variety of Pilates apparatus and equipment, and learn the basic principles of Pilates and how to apply them in different areas of your life. We can also create a customized home program for times you are away from the studio. To schedule just call one of our offices or simply complete the Pilates contact form.
Semi-Private or Trio Sessions: NEW class format coming soon!
Workout in a smaller class size with semi-private or trio sessions. You will receive individualized instruction from one of our Pilates instructors. Working in a small group of 2 or 3, the instructor can focus attention making you get the most out of your workout. To schedule just call one of our offices or simply complete the Pilates contact form.