SARAH BOTROS
PILATES INSTRUCTOR
Sarah’s passion for health and wellness started from a young age through competitive swimming and water polo. She was always drawn to living an active lifestyle and wanted to share it with others. She is currently attending the University of Hawaii at Manoa where she is obtaining her bachelors degree in Health and Exercise Science.
Sarah previously worked within the personal training industry which eventually led her to want to learn everything she could about mobility, flexibility and posture. She started taking Pilates classes in 2022 and instantly fell in love. From there, she completed her 500 hour comprehensive certification. Sarah is also passionate about stretching modalities and recently became certified in applied stretching and theory to better help her students live a pain free lifestyle. Not only does Sarah love activities that are fitness related, but she loves to go to the beach and has recently taken up an interest in cooking.
PILATES CLASSES
We offer a variety of Pilates classes, as well as, private sessions, semi-private, trio sessions, and workshops. We can accommodate all activity levels from the beginner to the experienced Pilates client. We also have classes for Seniors, those coming off an injury or those who have been inactive. Do Pilates and you will feel and see the difference!
EXPERIENCE THE TRANSFORMATIVE POWER OF HARMONY
It’s one thing to tell you how great we think we are, but we’d rather you hear it directly from our clients! You can read our reviews below or review us on Google and Facebook.
At Harmony Pilates & Physical Therapy, we blend the healing arts of traditional physical therapy with the strengthening practices of Pilates in our serene Hawaiian studio. Our clients don’t just exercise here—they heal, strengthen, and discover new possibilities in their bodies.
Read what our ‘ohana has to say about their journeys toward balance, mobility, and wellness under the guidance of our certified instructors and licensed therapists.