
LENA OSTERLUND
PHYSICAL THERAPIST
Lena is a well-trained physical therapist with over 25 years of experience. Educated and trained at Karolinska Institutet, Stockholm Sweden, where she received a BSPT, she uses a Scandinavian manual and exercise therapy approach to her treatments. She has worked in several settings in Stockholm and in Honolulu, where she also had her own clinic for 15 years treating most types of orthopedic injuries. In recent years she has been specializing in lumbar, sacroiliac joint and pelvic pain. Lena also has a BS in Physical Education Teaching and enjoys helping clients improve their quality of life and physical fitness. She believes strongly in patient education and promoting a joint effort between the practitioner and client towards attainable goals. Over the years, she has continued to expand her education and expertise through continuing education courses including basic Pilates training.
In her spare time, Lena enjoys music and physical activity, whether it is spending time in nature, hiking, going to the gym, or relaxing with friends. She regularly travels to Sweden to visit family and to Washington, DC to see her son, Markus, who plays French horn with the National Symphony Orchestra.
PILATES CLASSES
We offer a variety of Pilates classes, as well as, private sessions, semi-private, trio sessions, and workshops. We can accommodate all activity levels from the beginner to the experienced Pilates client. We also have classes for Seniors, those coming off an injury or those who have been inactive. Do Pilates and you will feel and see the difference!
EXPERIENCE THE TRANSFORMATIVE POWER OF HARMONY
It’s one thing to tell you how great we think we are, but we’d rather you hear it directly from our clients! You can read our reviews below or review us on Google and Facebook.
At Harmony Pilates & Physical Therapy, we blend the healing arts of traditional physical therapy with the strengthening practices of Pilates in our serene Hawaiian studio. Our clients don’t just exercise here—they heal, strengthen, and discover new possibilities in their bodies.
Read what our ‘ohana has to say about their journeys toward balance, mobility, and wellness under the guidance of our certified instructors and licensed therapists.