Frank Cabral
PILATES INSTRUCTOR
Frank was born and raised in Brazil, where his passion for sports and fitness started. He has been involved with sports and fitness training for over 37 years. He is a renowned surfer and Brazilian Jiu-jitsu black belt who has been competing in state and national surf and Jiu-jitsu contests for over three decades.
He is still riding big waves to this day and training in Jiu-jitsu to keep his passion for sports alive. He has more than 20 years of experience as a personal trainer. In 2020, he was introduced to the Pilates world by a family member in Hawaii. He completed his first week of Pilates classes and fell in love. Specifically, he was amazed by how Pilates taught him to connect with deep muscles, build core strength, and improve balance.
He additionally felt grounded in maintaining the connection between his body and mind. Shortly after, he decided to complete a 500-hour teacher training program that equipped him to integrate his prior skills and experience into his Pilates classes. His mission is to share his vast knowledge and love for teaching with people of all ages and skill levels.
His teaching approach is personalized for each student, ensuring effective and tailored learning. He believes that Pilates is a journey of connection, not only with the Reformer or the Mat but also with the body & mind. He is making sure every student progresses safely and confidently. He is looking forward to sharing his passion for fitness with you soon!
EXPERIENCE THE TRANSFORMATIVE POWER OF HARMONY
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At Harmony Pilates & Physical Therapy, we blend the healing arts of traditional physical therapy with the strengthening practices of Pilates in our serene Hawaiian studio. Our clients don’t just exercise here—they heal, strengthen, and discover new possibilities in their bodies.
Read what our ‘ohana has to say about their journeys toward balance, mobility, and wellness under the guidance of our certified instructors and licensed therapists.