Harmony Pilates Hawaii is a Pilates studio in Manoa with equipment classes, as well as private and semi-private sessions. For more information on our classes, click here.

Harmony Pilates & Physical Therapy provides the most full service Pilates studios in Hawaii, offering Pilates equipment classes, private and semi-private Pilates sessions in a beautiful, professional and energizing environment. You will always work with highly qualified Pilates instructor. We have state-of–the-art Pilates equipment by Balanced Body, including the Balanced Body reformers and other apparatus to aid you with your workouts. We have one location in Hawaii – in Manoa. We have classes throughout the day and on weekends, so you have many options to make a Pilates workout fit into your schedule! We love our clients and love showing what Pilates can do for your body!

Developed in the 1920’s by Joseph H. Pilates, the Pilates Method is a form of exercise, injury rehabilitation, and overall body conditioning that incorporates posture, breathing, flexibility, balance and strengthening. By focusing specifically on abdominal control, pelvic stabilization, and neutral spine – what Pilates calls the “powerhouse” – a person is taught to stabilize the trunk while moving the arms and legs freely. The result is improved strength, energy and flexibility, and correction of body imbalances and poor movement patterns. The goal of Pilates training, beyond slimming and strengthening, is to teach you to be confident and in control of your body and to use it to your greatest advantage.

Harmony Pilates and Physical Therapy is proud to be a host studio for a variety of well known and respected teacher training programs.

We also offer continuing education through our own programming.

Please note that Harmony Pilates supports the Pilates Method Alliance and their work in the Pilates industry. We encourage our students to take the NCPT exam once all requirements are met. Our teacher training programs strive to give our students all the knowledge they will need to pass this exam.

All of our Pilates instructors are trained, insured and have experience working with various types of clients such as those coming out of a physical therapy program, those recovering from an injury or competitive athletes. Please click the thumbnails or names below to learn more.