SARAH BOTROS
PILATES INSTRUCTOR
Sarah’s passion for health and wellness started from a young age through competitive swimming and water polo. She was always drawn to living an active lifestyle and wanted to share it with others. She is currently attending the University of Hawaii at Manoa where she is obtaining her bachelors degree in Health and Exercise Science.
Sarah previously worked within the personal training industry which eventually led her to want to learn everything she could about mobility, flexibility and posture. She started taking Pilates classes in 2022 and instantly fell in love. From there, she completed her 500 hour comprehensive certification. Sarah is also passionate about stretching modalities and recently became certified in applied stretching and theory to better help her students live a pain free lifestyle. Not only does Sarah love activities that are fitness related, but she loves to go to the beach and has recently taken up an interest in cooking.
PILATES CLASSES
We offer a variety of Pilates classes, as well as, private sessions, semi-private, trio sessions, and workshops. We can accommodate all activity levels from the beginner to the experienced Pilates client. We also have classes for Seniors, those coming off an injury or those who have been inactive. Do Pilates and you will feel and see the difference!
HARMONY PILATES AND PHYSICAL THERAPY REVIEWS
It’s one thing to tell you how great we think we are, but we’d rather you hear it directly from our clients! You can read our reviews below or review us on Google and Facebook.
I always feel great after my Pilates class. It is a great way to cope with stress while building strength and flexibility. The Manoa studio has easy parking, and the instructors are helpful and knowledgeable.
Shirley J. DanielI started taking pilates at Harmony a year ago. When I started my lung function was at 38%. The staff and instructors took my disability into consideration during exercise regimen. I had my annual pulmonologist appointment last week and my lung function had increased to 51% over one year! I had also lost about 7 pounds and a dress size. I feel great and wish to thank the Harmony team. The studio is well appointed with stellar instructors. There is schedule that anyone can find a suitable time with a variety of options both in Kailua and Manoa. If you want to improve your health and work on your strength try it out. You are sure to see results if you stay with it.
Nira CoorayI am so impressed with Harmony Pilates in Manoa Marketplace. The instructors are so excellent and guide you safely through the exercises to help prevent you from any injuries. I have noticed a huge improvement to my leg strength and more flexibility. In addition, they keep the studio and machines very clean. I would highly recommend this place!😊
Donna HirashimaLove Harmony Pilates! I’ve been working out here for the past year and a half and I can’t say enough good things. Amazing dedicated instructors, great customer service, beautiful clean space, and my health and wellness have improved exponentially from my regular pilates practice. Take a class and see for yourself! You won’t regret it.
Fauzia MorganI love the Manoa location as it has easy parking, the studio is clean, and the instructors are great. I feel renewed after every class.
Bonne BellaPilates has helped me recover quickly from two pregnancies and strengthened and lengthened my muscles in ways that no other workout routine has! It’s a great way to relieve stress and Harmony’s instructors have been so wonderful over the years! Mahalo, Harmony!
Kimi Mikami Yuen