PILATES & BODYWORK MIXED EQUIPMENT CLASS WITH LAHELA HEKEKIA Manoa Studio: Saturdays at 11:00AM Kailua Studio: Thursdays at 5:30PM Private & Semi-Private Sessions are also available by appointment. Would you like
Pilates and Yoga: The Benefits of Practicing Both As a Pilates Instructor who is also a yoga student, I enjoy and believe in the benefits of both! A regular Pilates practice will improve
How can I get more flexible? Is there something better than stressful stretching? by Lahela Hekekia 9/5/19 There sure is! Yes, you read that right. There is something better than “stretching.” Have you ever strained
Most people know they should work on their posture; however, in the hustle and bustle of everyday life, it can be difficult to remember to move, sit, or stand with correct posture and good form. Failing
Pilates is a type of low-impact exercise that utilizes targeted movements to improve posture, increase strength and flexibility. A one-on-one class provided by a private instructor is an ideal way for first-timers or those graduating from physical
As you get older, it can be more difficult to stay fit the same way you used to. Activities like running, weightlifting, and contact sports can be hard on your knees, back, and heart,
After sustaining an injury or pulling a muscle, physical therapy is an excellent way to rehabilitate and regain strength and flexibility. While Pilates is often considered a method of exercise to increase core strength and
Pilates is now a well-established, world renowned method of exercise used for both rehabilitation and fitness. Pilates was established by Joseph Pilates, who was born near Dusseldorf, Germany in 1880. He was a sickly
Sport coaches recommend keeping a varied exercise routine for best results. This is because the benefits you enjoy from one form of exercise can help you realize more success with another activity. Pilates, for example, provides
Whether you’re a weekend warrior or professional athlete, it’s wise to add Pilates to your training routine. While there are 34 original poses, this form of exercise has evolved to encompass all kinds of dynamic
