Pilates & Bodywork Mixed Equipment Class


PILATES & BODYWORK MIXED EQUIPMENT CLASS WITH LAHELA HEKEKIA Manoa Studio: Saturdays at 11:00AM Kailua Studio: Thursdays at 5:30PM Private & Semi-Private Sessions are also available by appointment. Would you like

Pilates & Bodywork Mixed Equipment Class2020-01-17T08:02:36-10:00

How Pilates Helps Restore Posture


HOW PILATES HELPS RESTORE POSTURE Most people know they should work on their posture; however, in the hustle and bustle of everyday life, it can be difficult to remember to move, sit, or

How Pilates Helps Restore Posture2019-11-25T08:52:36-10:00

The Advantages of Taking Private Pilates Sessions


3 REASONS TO TAKE A PRIVATE PILATES SESSION Pilates is a type of low-impact exercise that utilizes targeted movements to improve posture, increase strength and flexibility. A one-on-one class provided by a private instructor is an

The Advantages of Taking Private Pilates Sessions2020-01-17T08:01:06-10:00

Why Pilates Classes Are the Fun & Safe Way to Get Fit


3 REASONS YOU SHOULD START PILATES CLASSES As you get older, it can be more difficult to stay fit the same way you used to. Activities like running, weightlifting, and contact sports can

Why Pilates Classes Are the Fun & Safe Way to Get Fit2019-11-25T08:41:23-10:00

How Pilates is Integrated Into Physical Therapy


HOW PILATES IS INTEGRATED INTO PHYSICAL THERAPY After sustaining an injury or pulling a muscle, physical therapy is an excellent way to rehabilitate and regain strength and flexibility. While Pilates is often considered a

How Pilates is Integrated Into Physical Therapy2019-11-25T08:57:28-10:00

The History of Pilates


THE HISTORY OF PILATES Pilates is now a well-established, world renowned method of exercise used for both rehabilitation and fitness. Pilates was established by Joseph Pilates, who was born near Dusseldorf, Germany in

The History of Pilates2019-11-25T08:29:36-10:00

3 Benefits of Pilates for Runners


3 BENEFITS OF PILATES FOR RUNNERS Sport coaches recommend keeping a varied exercise routine for best results. This is because the benefits you enjoy from one form of exercise can help you realize more

3 Benefits of Pilates for Runners2019-11-25T08:30:45-10:00

3 Way Pilates Can Improve Your Game


3 WAYS PILATES CAN IMPROVE YOUR GAME Whether you’re a weekend warrior or professional athlete, it’s wise to add Pilates to your training routine. While there are 34 original poses, this form of exercise

3 Way Pilates Can Improve Your Game2019-11-25T08:30:14-10:00