Pilates & Bodywork Mixed Equipment Class


PILATES & BODYWORK MIXED EQUIPMENT CLASS WITH LAHELA HEKEKIA Manoa Studio: Saturdays at 11:00AM Kailua Studio: Thursdays at 5:30PM Private & Semi-Private Sessions are also available by appointment. Would you like

Pilates & Bodywork Mixed Equipment Class2019-10-04T07:23:46-10:00

How to get more flexible with Pilates and the Graston Technique®


How can I get more flexible?  Is there something better than stressful stretching?  by Lahela Hekekia  9/5/19  There sure is!  Yes, you read that right.  There is something better than “stretching.” Have you ever strained

How to get more flexible with Pilates and the Graston Technique®2019-09-16T14:46:26-10:00

How Pilates Helps Restore Posture


Most people know they should work on their posture; however, in the hustle and bustle of everyday life, it can be difficult to remember to move, sit, or stand with correct posture and good form. Failing

How Pilates Helps Restore Posture2019-08-15T06:30:13-10:00

The Advantages of Taking Private Pilates Sessions


Pilates is a type of low-impact exercise that utilizes targeted movements to improve posture, increase strength and flexibility. A one-on-one class provided by a private instructor is an ideal way for first-timers or those graduating from physical

The Advantages of Taking Private Pilates Sessions2019-08-15T06:27:40-10:00

Why Pilates Classes Are the Fun & Safe Way to Get Fit


As you get older, it can be more difficult to stay fit the same way you used to. Activities like running, weightlifting, and contact sports can be hard on your knees, back, and heart,

Why Pilates Classes Are the Fun & Safe Way to Get Fit2019-08-15T06:29:26-10:00

How Pilates is Integrated Into Physical Therapy


After sustaining an injury or pulling a muscle, physical therapy is an excellent way to rehabilitate and regain strength and flexibility. While Pilates is often considered a method of exercise to increase core strength and

How Pilates is Integrated Into Physical Therapy2019-08-15T06:13:24-10:00

The History of Pilates


Pilates is now a well-established, world renowned method of exercise used for both rehabilitation and fitness. Pilates was established by Joseph Pilates, who was born near Dusseldorf, Germany in 1880.  He was a sickly

The History of Pilates2019-08-15T06:32:41-10:00

3 Benefits of Pilates for Runners


Sport coaches recommend keeping a varied exercise routine for best results. This is because the benefits you enjoy from one form of exercise can help you realize more success with another activity. Pilates, for example, provides

3 Benefits of Pilates for Runners2019-06-27T15:22:07-10:00

3 Way Pilates Can Improve Your Game


Whether you’re a weekend warrior or professional athlete, it’s wise to add Pilates to your training routine. While there are 34 original poses, this form of exercise has evolved to encompass all kinds of dynamic

3 Way Pilates Can Improve Your Game2019-06-27T15:27:11-10:00